Hi, and a warm welcome to my page.

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Congratulation on taking this step to connect deeper with yourself!

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I know it can feel overwhelming to find the right person. 

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Being trained as an integrative therapist, I have many tools in my skills set to help you get a clearer understanding of your situation. And best of all, you can learn these tools to make long-lasting changes. 

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I am here to listen.

 

I am here to support you and enable you to verbally express your struggles without feeling judged or misunderstood.

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I might be the person who gets you, takes the weight off your shoulders, and helps you to find tools and direction to navigate your difficulties.

 

I specialise in panic attacks, anxieties, depression, low self-esteem, and relationship difficulties.

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I use mindful and compassion-based therapy which will help you to ease your overwhelming and destructive thoughts by addressing the underlying root cause of your struggles.

By identifying and challenging unhelpful thoughts and feelings, to fuel their anxiety, my clients are able to break free from panic attacks, and extremely low moods, and be able to re-connect with the outside world again.

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You will learn tools to calm yourself down when panic takes over, or how to take yourself out of these feelings, feel more empowered, and believe that YOU are the one who is in control and not your thoughts.

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We concentrate on you and your well-being. How you are treating yourselves and prioritise your needs. What messages you are feeding yourself when you are under pressure or stress? Are you kind to yourself, or your worst enemy... Let me show you how to break the cycle, give yourself a chance to feel loved and free again..

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